- Squat cages
- Fixed weights
- Free weights
- Unique training experience!
- Friendly, well experienced staff on hand!
- Upbeat atmosphere.
They are Cardiovascular & Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Programme is distinctive, if not unique, in its focus on maximising neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. Within a CrossFit class they offer a beginners, intermediate and advanced movement option. This method prevents injury and promotes an individual progression. Therefore CrossFit is for everyone. The best way to find out is to give it a go. Book a trial session now!