Faye's Fitness Retreats And Crime Scenes Of Liverpool...

I can't believe how quickly the time passes, I have now been in the fitness industry for 3 years. Over the years, I have watched how competitive this type of job has gotten and therefore I am always coming up with ways to stay unique. My motto is ‘Make Fitness a Lifestyle, not a Chore'.

After much thought and passion, I have created my own 'Retreats' albeit they are slightly different to what you have in mind when you've heard this word before but I promise they will be the best retreat you've experienced. I have worked hard to make them fun and enjoyable by merging Fitness with an added extra of a tour of either Wirral or Liverpool. After all, I see both of these beautiful places as my hometown and I'm proud to say I am from such a beautiful and upcoming area.

Bringing something new & exciting to Fitness’

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Would you like to keep fit in the comfort of my home gym?

I want to take your training sessions to a new level with Faye’s Fitness Retreats. Bespoke training packages for adults with the choice of half day or full day retreats. Come and test your fitness levels with a professional personal trainer in the comfort of my home. Boot camp sessions available on the full day packages.

‘What you can expect from Faye’s Fitness Retreats’.

Nutritional advice on a variety of topics such as your diet and energy levels.

How is your Microbiome?

This is a subject that I am very passionate about. Let me take your training to the next level. Whether you are a novice, beginner, intermediate or advanced in your levels of fitness. I can tailor a bespoke package for you with a personal follow up service online. You will get the chance to train in a bespoke home gym with a professional personal trainer. You will get the following:

• Free Elite Health products throughout your session and samples to take
away with you.
• Available for 1 or 2 persons only at any one session.
• Elite Health products available to purchase.
• Online training packages available.
• All day’s of the week catered for.
• Half day retreat (Tour of Wirral Peninsula)
• Full day retreat (Tour of Liverpool and famous crime scenes from a
retired Merseyside Police Officer who was involved in the real-life guns,
gangs, weapons, drugs and murders over a period of 15 years)
• Fit in mind Fit in body with Faye’s Fitness!!!!!!

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HALF DAY

The half-day retreats will be around 3-4 hours. We will start the morning off with a coaching session for 1 hour and afterwards discuss how you can reach any goals you may have. All sessions will be tailored to your needs accordingly. We will then have a short break where you will have the opportunity to sample some of the supplements I recommend to get you fit and healthy. After a nutrition discussion, we will then get started on another 60 minutes of training which will be targeted towards your 'problem' area. A delicious brunch will also be provided before we take on a tour of The Wirral. There are lots to see and do in my home area and so depending on the weather I will tailor the afternoon accordingly.

To book, please email me at faye@fayesfitnesspt.com

WHAT'S INCLUDED:
• 2 Hours training session
• Mini Tour of The Wirral
• Brunch provided
• Energy Supplements whilst training

FULL DAY

The full-day retreats will be around 6 hours. We will start the morning off with a coaching session for 1 hour and afterwards discuss how you can reach any goals you may have. All sessions will be tailored to your needs, accordingly. We will then have a short break where you will have the opportunity to sample some of the supplements I recommend to get you fit and healthy. After a nutrition discussion, we will then get started on another 60 minutes of training which will be targeted towards your 'problem' area. A delicious brunch will be provided before we take on a tour of Liverpool. You will be lucky enough to explore the city and some of it's most beautiful sights.

The best bit....... you will be taken to view some of the most well-known crime scenes that have happened in the city. This is where Rob, a Retired Police Officer (aka Robby the Bobby Merseyside Police) steps in, as he, for most of his career dealt has with gangs, guns and weapons. We will also have a 30minute outdoor boot camp session where for the last part of the day we will get a 'sweat on' and burn some fat! To end this amazing package you will receive 3 months online support from me.

To book, please email me at faye@fayesfitnesspt.com

WHAT'S INCLUDED:

• 2 Hours training session
• Tour of Liverpool crimes scenes
• Brunch provided
• Energy Supplements whilst training
• Private Bootcamp (30 mins)
• 3 months online advice/guidance

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'Retreat Benefits'

The Retreats include the following:
1. Day of fitness with a friend or family member. If you're new to fitness, I believe working out with a friend/ family member makes it feel less of a task and much more fun!

2. Learn how to add fitness into your busy lifestyles and discover the types of foods you should be eating/avoiding (inclusive of more knowledge on nutrition).

3. Gut Health! One of the most important factors for me to teach my clients. I can show you how supplements play a massive part in helping with energy, stress, anxiety, brain fog, health issues, IBS, bowel function and digestion.

4. Fun day out! Of course, the most important part is the exercise and getting fit but an added bonus will be the trip around Liverpool/ Wirral. It will be like going on a school trip all over again..... but a lot more interesting!

 

If you would like to book a place on Faye's fitness retreat, her email is faye@fayesfitnesspt.com