- Foam blocks
- Foam rollers
- Medicine balls
- Punch bags
- Car Parking
- Mens & Womens Changing Rooms
- A unique environment.
- A facility unlike any other.
- Specifically designed Rip, Ride and Relax rooms.
- 30 degrees heat and 30% humidity.
The inclusion of heat and humidity has created a facility unlike any other. Training in the heat will enhance your physical adaptations beyond that of normal temperature workouts. Train in our specifically designed Rip, Ride and Relax rooms at 30 degrees heat and 30% humidity in classes you'll unlikely experience anywhere.
Recent evidence has demonstrated the positive performance effects of training in the heat. This response can enhance training both in heat and during normal temperature training. Through repeated heat stress exposure the heat acclimation process facilitates adaptations that enhance cardiovascular, thermoregulatory, metabolic and perceptual function during exercise, thus improving the exercising capacity of an individual. These are some of the physiological benefits of HotFit training.