Introduction to Bootcamp »

Boot Camps exploded on to the fitness scene in 2009 and are now the go-to training style for thousands across the region. A Boot Camp is a high-intensity, full body fitness session that will challenge your strength and stamina. Working at a high intensity for an extended period of time makes Boot Camp workouts great for fat loss and for those with the general goal of “getting fit”. If you are looking for variety and sweat then Boot Camps could be the right option for you.