- Pole Dance Studio
- Practice Areas
- AERIAL / POLE FITNESS
- GROUP CLASSES
- PERSONAL TRAINING
A great location which is easily accessible from Cheshire, Wirral and surrounding areas.
Aerial Fitness is a great way to get fit providing full body conditioning in a fun and relaxed environment.
It combines aerobic and anaerobic workout techniques, increasing flexibility and making you fitter, stronger and improving all over body toning.
You can do yoga to build up your flexibility, you can lift weights to build up your strength and when you do aerobics this will improve your cardiovascular fitness assisting in weight loss and stamina building.
Aerial fitness combines all of these elements into one enjoyable exercise class.