- Squat cages
- Free weights
- Fixed weights
- Wooden blocks
- One-to-one sessions available.
- Group sessions also on offer!
- Level 4 qualified Personal Trainer
With existing personal training clients ranging from 14 to 85 years and with goals as diverse as preparing for life in the military, specific sporting goals, general fitness, weight loss and toning, looking good on wedding day right through to rehabilitation following injury and loss of mobility. The range of fitness goals is huge and successful programmes have been created and delivered to each of them.
JGF Fitness works closely with other specialist partners to offer a complete health, fitness and wellbeing offering so whatever your particular goals or needs, JGF Fitness can help.