- Punch bags
- Benches and racks
- Pull up bars
- 30 years experience!
- Just outside of Manchester City Centre.
Control and discipline being key factors. Students work in pairs one holding focus pads whilst the other wears the boxing gloves.
Each partner executes the combination for about 3 mins per round. Resting whilst holding the pads. (All equipment is provided for students in class at all times ). Exercise made fun, with extremely enjoyable loud pumping music, fantastic atmosphere and exciting and very productive classes guaranteed every time. Sparring only is permitted for students who have passed a blue belt status, and is semi contact controlled sparring, whist wearing approved protective equipment . We pride ourselves on holding a zero accidents and broken bones record to which we want to continue. Students must hold a current license and insurance if they wish to spar with another student.
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.
We work through footwork, kicking combinations and controlled sparring techniques. A fun, safe learning environment. All welcome.
Instructor Jeff Burns trainer of British, European and World Champions over 30 years experience in the Martial Arts.