Review of Gym Monkeys
Checkfit were lucky enough to be invited down to a Les Mills BodyPump class earlier this week at the great-looking Gym Monkeys. Well, we thought we were lucky till we tried walking up the stairs after…
The gym is located in Wavertree Technology Park, separated into two fitness rooms, a reception area and changing rooms. The first fitness room is for the personal trainers. This room is fully equipped with the latest gym equipment, TRX Suspension, Dumbbells, Free weights, treadmills and so on….The second fitness room is a studio, this is where all of the classes take place. Outside of the studio, there is a seating area where you can relax before or after your class. Next to the studio is the changing rooms, one for males and one for females. inside there changing rooms there are lockers for your personal belongings and places to change and have a shower after your class or PT session, the whole changing rooms are kept clean and tidy.
The Gym Monkeys timetable is mainly based on Les Mills’s classes, Body Pump, Body Attack and GRIT. They also have a couple of unique classes like Broga. Their class times run through the day, from early morning to evening. So whether you are looking for a class before work, during the day or in the evening there will be one for you. on average, the classes last around 45 minutes.
The Class – Body Pump
This was our first time trying Body Pump, we weren’t sure what the class involved but was looking forward to it. We were put through our paces by a very encouraging trainer, Nicky. She gave the room an upbeat atmosphere and along with the music it gave a great vibe and kept the intensity up all the way through the session. There were also a few moments for her to have a joke or two with us before we carried on with the next part of the class. This class was tough, we are still feeling the after-effects of this class as we write this review, but no doubt it will be rewarding. The other participants were also encouraging throughout the session, everyone spoke to each other which gave the place a friendly feel to it.
On a whole we really enjoyed visiting Gym Monkeys, the atmosphere in the gym and the class where both great, the facilities and equipment is all well looked after. You really do feel like you are in a placed that is loved by the owners.
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