- Free weights
- Slam balls
- Skipping ropes
- Full-body high intensity group workouts.
- Circuit, strength and HIIT style workouts.
- Your own personal workout station.
Our class structures are a synergy of HIIT + Strength + Martial Arts.
All classes are for mixed ability groups, you go at your own pace.
Through simple introductions to new exercises and routines, you challenge your body to engage your mind.
We mix things up constantly with various exercises that work every muscle. From blood pumping HIIT, traditional Martial Arts techniques that burn, powerful strength work that will leave you aching... the coach motivates you to power through!.
Clients with ages ranging from their teens to well into their 60’s, have bonded together. People have found more than workout buddies — they have found a family.
Silent disco meets an outdoor fitness class.
?Top classic tunes to keep you motivated, focused and get your body sweating whilst our coaches gives you a full body workout!
?Linked to the coaches mic and controller.... you hear the soundtrack right to your ear!
?If you’re looking for something amazingly fun and that little bit unusual, book now.