- Wide range of classes included in membership.
- Hydrotherapy pool with massage jets.
- Massive suite of cardio equipment inc rowers/bikes/steppers.
- Functional Training Zone including kettlebells, battleropes and boxing bags.
With two swimming pools and a hydro pool in every club and a 200m indoor running track in many of them, Total Fitness is fit for all your needs. From gentle exercise to the most intense workouts, our impressively equipped gyms, dedicated team of personal trainers and a great choice of swimming pools means we’ve got the facilities, skills and expertise to cater for every level of fitness focus.
As one of the best health and fitness clubs in the location, we’ve also got a line up of facilities that are pretty hard to beat. Not just a state-of-the-art gym stacked with the latest kit, but a 25m Liverpool swimming pool as well. There’s also a family swimming pool in Liverpool and a cool beauty salon in Liverpool too, so we can do exciting things for your hair and nails along with great things for your body.
If your focus is resistance training, you can rely on Total Fitness to get right behind you with a full range of specialist equipment. From fixed weight and cable machines, to free weights and more, we’ve got everything you need to challenge every muscle group in your body.
All Total Fitness clubs have a large free weights area for anyone from intermediate trainers upwards. With our expert instructors on hand to guide you, free weights can change your body shape for the better, faster. When used with a good CV programme they can help you gain all round fitness and the physique you’re focusing on.
Whatever your focus on squash, Total Fitness are right behind you with excellent glass backed courts that help you get the most out of every game. Whether you’re a novice, an expert, or somewhere in between, squash is a brilliant all round cardiovascular workout that’s a great way to get fit and stay fit. In just one hour you can expend approximately 600 to 1000 calories
LADIES ONLY GYM
At Total Fitness we pride ourselves on being the health clubs that promise something for every type of exerciser at every level. That’s why we’ve put a lot more care and thought into our facilities, right down to including a ladies only area separate from the main gym.
Whatever your focus, a personal trainer from Total Fitness will get right behind you with all the expert guidance you need. Whether your aim is losing weight, feeling fitter, or developing a specific muscle group, a personal trainer will coach and motivate you until you get there.
It’s a workout in the water! A great idea from Total Fitness that helps you exercise with a difference. Held in the small pool, our Aqua Fit classes are based around aerobic style moves in the water to improve fitness and increase mobility. It’s actually a lot of fun too.
KIDS SWIMMING LESSONS
It’s not just fun for kids to learn swimming, it’s useful, healthy and even a potential life saver. With lessons at Total Fitness your children could soon be swimming with confidence and enjoying a wide range of water based sports.
ADULT SWIMMING LESSONS
If you want to lose weight, recover from injury, improve your performance or simply look good, personal training is ideal. It’s also perfect for all ages and all abilities and is great value too. Find out more at your local Total Fitness.
Swimming is one of the best all round exercises for your body and that’s why every Total Fitness centre has a pool for everyone. There’s our spacious, 25m indoor pool for experienced and mid-level swimmers along with a dedicated family pool where kids can learn to swim with confidence. You can also relax in our unique hydrotherapy pool.
KIDS CLASSES 4-12 YRS
Total Fitness offer a complete range of kids classes covering everything from full on sports like football and dodgeball, through to low intensity games like table tennis and skipping. There’s also a chill-out class where they can just relax and play and a pool based class for developing water skills.
At Total Fitness we do our best to make exercising easy, convenient and effective for everyone at every level and of course that includes the whole family. Our Family Gym features junior and adult equipment in the same area so mum, dad and kids from 7 to 14 can all work out together.